The Essential Information about what’s really in the food you eat, which additives to avoid and why. This book explains clearly and simply which food additives are linked to health problems or banned because of safety concerns, and also shows you how easy it is to avoid them in your shopping.. A must have book and a great gift for anyone who cares about their health and especially anyone responsible for feeding children. Comes with handy Additives to Avoid card to make your shopping simple.